0;”>They say breakfast is the most important meal of the day and it is easy to just settle for an early morning sugar rush with cereal or a toaster strudel. We know you worked hard for that summer bod so why not carry on your healthy eating habits all year long. You’d be surprised how easy it is to make these five healthy and quick breakfast options.
Grab some frozen fruit, your choice of liquid (almond milk, fruit juice, etc.), and Greek yogurt to blend up the perfect healthy breakfast. A fruit smoothie is a healthy start to your day plus it’s easy to take with you on the way out.
2. Avocado Toast with Egg
Who doesn’t love avocado toast? And with the added layer of two eggs, you just created a well balanced, protein filled breakfast. It’s simple to make and easy to transport in a Tupperware container if you find yourself rushing to that 9 am class again.
3. Egg Muffins
Blend eggs with your choice of veggie, cheese, and meat, and then pour into your muffin baking pan. You only need to bake these bad boys for 15-20 minutes at 375 degrees before storing them in the fridge. Easy to make and they’ll last you all week long.
4. Overnight Oats
Overnight oats are one of the best breakfast options if you are someone who seems always pressed for time in the morning. The night before, mix oats, milk, chia seeds, your choice of fruit, and maple syrup. Store in the fridge overnight, then grab and go the next morning.
5. Yogurt Parfait
Ah, the breakfast your parents always made you eat as a kid: the classic yogurt parfait. Don’t write off the idea just because you think you’ve been tortured enough throughout your youth. This will be your easiest and cheapest breakfast option. Throw some fruit and granola on top of yogurt in a transportable container, and you’re out the door.
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